Hot Girl Healing: Summer Edition
There’s a buzz that comes with summer—the kind that pulls you out of bed a little earlier, makes your skin crave the sun, and reminds you that you’re allowed to feel good. Really good. Not just “I worked out” good or “I drank my greens” good—but hot girl healing good. The kind where your body feels like it belongs to you, your mind is clear, and your energy attracts exactly what you want.
I Have Cancer, Am I Going to Die?
Imagine this: life is moving along as usual, and then one word changes everything: cancer. It's a diagnosis no one ever expects, and suddenly, you are thrown into a whirlwind of emotions, questions, and fears. But here is something I have learned in my 20 years of working in the cancer industry as a radiation therapist and cancer coach: cancer may change your life overnight, but it doesn't have to define it. Through mindset shifts, support systems, and a strong sense of purpose, you can take control of your journey, even when it feels impossible. Let me show you how.
Glow Like a Star: Beauty Secrets From Celebrity Reality Stars
Lights, camera, glow-up! From red carpets to reunion drama, reality TV stars have mastered the art of looking flawless under pressure.
What I’ve learned? Glam isn’t luck—it’s strategy.
7 Ways to Boost Your Confidence and Own Who You Are
Pride is more than a celebration—it’s a powerful reminder that your voice, your energy, and your identity are enough. True confidence doesn’t come from fitting into society’s mold—it’s built when you stop seeking approval and start standing tall in who you really are. Whether you’re reclaiming your power, expressing your truth, or breaking free from labels, here are seven ways to build unstoppable confidence—from the inside out.
From Boardroom to Backstage: Tricia Connor Jackson's Bold Leap into Entertainment
In a world that often sidelines women past a certain age, Tricia Connor Jackson is rewriting the narrative—one casting call, one campaign, and one courageous choice at a time. At 66, she’s not just thriving; she’s redefining what it means to start over.
Beauty From The Inside Out: Nourish Your Hair, Skin + Nails with These Superfoods
True beauty begins from within. While skincare products and treatments can enhance your appearance, the foods you consume play a vital role in supporting radiant skin, strong nails, and healthy hair. If you’re looking to glow from the inside out, these ten superfoods should be staples in your diet:
Mind Over Muscle: Why Autopilot Workouts Are Holding You Back
As a Pilates instructor, I’ve seen it all — the seasoned clients who can pulse through bridges without flinching, and the beginners who tremble through every movement because their brains are still trying to figure out how to fire the right muscles. And while the former looks impressive, guess which group is often burning more calories and seeing faster results? Yep, the shaky ones.
Our Fertility Journey: A Timeline of Hope + Healing
Infertility is not just a medical condition—it’s a lifelong shift in perspective. It’s a reminder that life doesn’t always unfold the way you imagined, but that doesn’t make your story any less worthy. This is mine…
DawnCheré Wilkerson’s Heartening Book on the Reality of Infertility: “Slow Burn and the Unexpected Beauty in Waiting”
Waiting is a word I’ve come to know intimately. As someone walking my own path through infertility, I’ve felt the sting of unanswered prayers, the weight of hope deferred, and the silent ache of wondering if the life I long for will ever unfold the way I imagined. It’s a journey that can feel lonely, exhausting, and at times, unbearable. But in her upcoming book, Slow Burn (April 29, 2025), DawnCheré Wilkerson offers a lifeline—a fresh, hope-filled perspective on what it means to wait well.
Empowering Women Through Fitness, Nicole Greco Peepas is Building Strength and Community
In the realm of fitness and wellness, few embody the essence of motivation and transformation like Nicole Greco Peepas. As a celebrity trainer, fitness entrepreneur, and founder of Building Relationships Organically (BRO), Nicole has made it her mission to guide women on their journeys toward health and empowerment. With her innovative approach to fitness and community-focused mindset, she is redefining what it means to be strong and resilient.
Whoopi Goldberg Expands Her Cannabis Empire with the Launch of Whoop-Tea in Collaboration with Pure Genesis
Whoopi Goldberg, the iconic EGOT winner, entrepreneur, and cannabis advocate, is continuing to make waves in the cannabis industry with the introduction of Whoop-Tea—a refreshing 10mg THC-infused blend of iced tea and lemonade. This new beverage is a result of her collaboration with Pure Genesis, a prominent Black woman-owned cannabis and hemp company with operations in New Jersey, New York, and Florida.
Collaborative Divorce Preserves the Family’s Health
Going through a divorce is one of the hardest things that may happen to a family. How the spouses handle the process may be the most important factor in determining how everyone functions afterwards. Collaborative Divorce allows the family to proceed through this difficult time with a lot of support and in the healthiest way possible. Here are 5 things you need to know about Collaborative Divorce:
Sound and Safety: BoneSoundz Reinvents Nighttime Listening
Imagine your favorite playlist accompanying your late-night stroll, without sacrificing awareness. BoneSoundz Aware headphones make it a reality. They're not just headphones; they're your soundtrack to safety, comfort, and seamless connectivity. Find out how these innovative headphones are perfect for anyone who refuses to let darkness dim their adventures...
Spring Release: Rebirth, Breathwork, and Letting Go
Spring has a way of reminding us that renewal is inevitable. No matter how long the winter lingers—both in nature and in life—there is always a season of rebirth waiting on the other side. And after the whirlwind of the past few months, I’m more ready than ever to embrace that fresh start. If there’s anything that this season of transition has taught me, it’s that there’s always room for growth and change. And right now, I’m bursting with excitement about the incredible message the film My Dead Friend Zoe is sharing with the world.
Cal-A-Vie Health Spa: A Holistic Retreat for Mind, Body, and Spirit
Tucked away in the breathtaking rolling hills of Southern California, Cal-a-Vie Health Spa is a luxury wellness retreat that beautifully marries the charm of French Provençal style with California’s holistic wellness philosophy.
Self-Love: More Than Just a Buzzword
"Self-love"—we hear it everywhere. It’s splashed across social media, whispered in guided meditations, and tied to rituals like journaling, bubble baths, and skincare routines. But here’s the thing: just saying the word doesn’t mean we’re actually living it. In fact, I believe that truly loving ourselves—deeply, unconditionally—might be one of the hardest things we ever do.
Keep the Fire Alive: Building a Healthy Relationship for a Healthier Mind + Body
In today’s fast-paced world, it’s easy to let the fire in your relationship dim. Between busy schedules, work commitments, and the demands of daily life, maintaining a healthy connection with your partner can feel challenging. However, investing in your relationship is not just about love—it’s also about cultivating a positive mindset and, ultimately, a healthier body. Here are some key tips to strengthen your relationship and reap the rewards of a happier, healthier life.
Empowering Women Through Modesty: Gymshark and Leana Deeb's New Collection
Gymshark has unveiled its groundbreaking Modest Collection in collaboration with fitness influencer Leana Deeb, addressing a significant challenge many women face: finding stylish and functional gym wear that aligns with their modesty preferences.
Fitness is Not One-Size-Fits-All: Find What Moves You
The start of a new year often brings promises of transformation, but when it comes to fitness, the real magic lies in finding what moves you. Forget the cookie-cutter plans and viral workout trends—fitness isn’t one-size-fits-all, and that’s its beauty. Whether it’s Pilates, weightlifting, or long walks through your favorite park, the key is crafting a routine that aligns with your interests and goals. After all, the best workout isn’t the one someone else swears by; it’s the one that gets you excited to show up and keeps you coming back.
Eating Disorder Healing is Hard -Getting Treatment Shouldn’t Be
Eating disorders often defy the narrow portrayals seen in the media. They are not merely defined by weight or appearance, but by the complex thoughts and behaviors that shape our relationship with food, our bodies, and our self-worth. For many, the journey to seek help and find answers can feel overwhelming. Factors such as the high cost of treatment, inadequate insurance coverage, and societal stigma can create significant barriers to accessing the necessary support.